Latest Articles and Resources
- Smoothie Recipes - How to Make a Smoothie for Your Workout - Fruit a…Updated: Thu Jul 24 16:04:24 2008
How to make a smoothie, with fruit, protein, and vitamin supplements for your pre-workout health shake. Cory Holly, health and fitness expert, gives us his smoothie recipe… - Exercise and Nutrition : Cory Holly on Sports Nutrition, Exercise …Updated: Tue Jul 22 14:44:24 2008
This interview with exercise, nutrition and natural body building expert, Cory Holly, covers sports nutrition and exercise training with tips on weight loss, vitamin supplements, and natural health… - What to Eat for PilatesUpdated: Sat Jul 19 01:31:28 2008
Many people wonder what to eat when they are going to do Pilates exercise. Here are a few guidelines around food and diet that are good to be aware of as you prepare for a Pilates class… - Pilates Classes and Certification, Joseph Pilates, Teacher Certifica…Updated: Fri Jul 18 23:40:20 2008
Information on Pilates classes, instructor certification, and special interest topics -- such as Pilates for beginners, nutrition information, weight loss, Pilates and yoga, Pilates for pregnancy, … - Do More Pilates, Take Pilates Classes, Get Pilates Certification and…Updated: Wed Jul 16 04:25:37 2008
New health and fitness resolutions can be made anytime. If you are of strong spirit and ready to make a commitment to your health and exercise goals, here are my top 5 resolution picks for Pilates … - Lucy Workout Clothes for Pilates Exercise and TravelUpdated: Mon Jul 14 19:17:23 2008
Lucy workout clothes are among my favorites. In this clothing review tell about my new exercise pants and other stylish Lucy active wear Pilates, Yoga, or something else, exercise can be more fun … - Why Pilates Works for Back Pain - Using Pilates Exercises for Back P…Updated: Mon Jul 7 19:36:34 2008
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain… - Abs are Abdominal Muscles - Muscles of the Abdominal Workout - How …Updated: Mon Jul 7 03:49:36 2008
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs. … - Foam Body Rollers - How to Use a Foam Roller in Pilates and Exerci…Updated: Fri Jun 27 17:19:00 2008
Foam body rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise… - Dizziness While Exercising - Nausea While ExercisingUpdated: Fri Jun 27 05:39:13 2008
Dizziness and nausea while exercising are not uncommon among athletes who train really hard, but what about those of us doing moderate exercise, like Pilates? Read about common causes of nausea and… - Exercise Clothes - Pilates and Yoga Workout ClothingUpdated: Thu Jun 26 16:00:17 2008
This picture gallery shows workout clothes for Pilates and Yoga from the Yoga Journal Conference. Brands like Blue Canoe, Marika, No Enemy and more are shown… - Advanced Pilates Pictures - Photos of Pilates ExercisesUpdated: Thu Jun 26 16:00:15 2008
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves… - Free Pilates Exercise Videos Online - Best Free Pilates Exercise Vid…Updated: Thu Jun 26 00:39:12 2008
Find the best online Pilates videos. Top choices for Pilates exercises in free online video format…